Weigh In record (no journal entry) for 21 November 2012
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2937 kcal
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Fat: 125.74g | Prot: 140.68g | Carb: 344.57g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Two Scoops Raisin Bran Crunch Cereal, Banana. Lunch: Seafood Snacker, Carrot Kinpira, Soft Baked Granola Cookie - Double Chocolate, Gum, Raspberries, Egg. Dinner: French Bread, Arrabbiata Spicy Tomato & Red Pepper Sauce, Whole Grain Penne Pasta (Barilla), Raw Peeled & Deveined Shrimp. Snacks/Other: Pumpkin Seeds, Cheddar Cheese Tiny Twists Pretzels, froyo greek. more...
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1780 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 43 minutes, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 4.2 lb a week
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