Weigh In record (no journal entry) for 21 November 2012
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192.0 lb
Lost so far: 198.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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340 kcal
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Fat: 11.50g | Prot: 56.00g | Carb: 9.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. more...
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losing 2.8 lb a week
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akadl's weight history
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