Weigh In record (no journal entry) for 21 November 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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412 kcal
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Fat: 8.74g | Prot: 13.11g | Carb: 69.44g.
Breakfast: Ruchbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. more...
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steady weight
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