Weigh In record (no journal entry) for 21 November 2012
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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997 kcal
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Fat: 59.16g | Prot: 44.55g | Carb: 72.65g.
Breakfast: Roggen-Knäckebrot, Chili, Schmelzkäse, Zitronentee. Lunch: Rindswurst, Pide. more...
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gaining 1.5 lb a week
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