Dacemac's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

220.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1563 kcal

Fat: 31.05g | Prot: 80.43g | Carb: 214.00g. Breakfast: 1% milk, whey. Lunch: whey. Dinner: hamburger. Snacks/Other: wine, pretzels, red grapes, cereal. more...

3206 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...

gaining 1.0 lb a week

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Dacemac's Journal, 20 November 2012

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