danarg's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
268.0 lb Lost so far: 13.1 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
1085 kcal Fat: 40.56g | Prot: 79.01g | Carb: 110.01g.   Breakfast: 100% Whole Wheat Bread, ketchup , Original Vegan Meatless Burgers, original vegan meatless, cheddar monterey, Shredded Cheddar Jack Cheese. Lunch: 12" flour tortilla, Nutritional Yeast. more...
on diet danarg's own diet   losing 10.5 lb a week

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