Helen777's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
167.0 lb Lost so far: 7.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1014 kcal Fat: 17.06g | Prot: 62.41g | Carb: 160.73g.   Breakfast: greenberry, orange juice. Lunch: tropical shakeology, Trop50 Pomegranate Blueberry, mango. Dinner: shakeology choco, almond breeze, banana, peanut butter. Snacks/Other: Lowfat Bran Muffin with Fruit, light babybel. more...
2406 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week



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