rallspach's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010

Diet Calendar Entries for 16 July 2010:
1421 kcal Fat: 45.27g | Prot: 47.38g | Carb: 221.67g.   Breakfast: yoplait whips, Frosted Mini Wheats - Cinnamon Streusel, Cappuccino. Lunch: Freshly Made Lemonade - Strawberry, homestyle fries, grilled chicken sandwich. Snacks/Other: apple, watermelon, luna bar. more...
2011 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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