Weigh In record (no journal entry) for 20 November 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2525 kcal
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Fat: 122.93g | Prot: 83.27g | Carb: 273.23g.
Breakfast: Granulated Sugar, Tea (Brewed), 2% Fat Milk, Orange Juice, Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned). Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Pepperoni. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick. more...
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gaining 0.8 lb a week
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Waynek3859's weight history
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