Waynek3859's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
2525 kcal Fat: 122.93g | Prot: 83.27g | Carb: 273.23g.   Breakfast: Granulated Sugar, Tea (Brewed), 2% Fat Milk, Orange Juice, Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned). Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Pepperoni. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick. more...
gaining 0.8 lb a week

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