Weigh In record (no journal entry) for 16 July 2010
|
169.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1680 kcal
|
Fat: 66.62g | Prot: 69.11g | Carb: 199.25g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Beef Frankfurter. Dinner: Swiss Cheese Singles, MARITA OLD FASHION, Ham & Turkey Sub Kit, Original Club Crackers, Chunk Light Tuna in Water. Snacks/Other: Sour Cream & Onion Potato Crisps, CLASSIC POTATO CHIPS, Zoo Animals Fruit Flavored Snacks. more...
|
|
1961 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilkee813's weight history
|