Weigh In record (no journal entry) for 21 November 2012
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1481 kcal
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Fat: 54.03g | Prot: 36.87g | Carb: 206.06g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Choc Chip Muffins, Ready to Go Beef Ravioli with Bolognese Sauce. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Giant Freddo Frog. more...
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gaining 4.6 lb a week
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