Weigh In record (no journal entry) for 20 November 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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840 kcal
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Fat: 38.90g | Prot: 37.90g | Carb: 93.23g.
Breakfast: Quaker oatmeal squares, Lactaid Milk. Lunch: pine nuts, cabbage soup. Dinner: Pot Roast. Snacks/Other: reduce fat potato chips, Birthday Cake Ice Cream, Cookie. more...
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gaining 0.8 lb a week
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