Weigh In record (no journal entry) for 20 November 2012
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1234 kcal
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Fat: 28.47g | Prot: 105.83g | Carb: 133.27g.
Breakfast: orange marmalade, pepperidge farm rye, Egg White, rasins, natures path flax plus, Fat Free Half and Half. Lunch: Pumpkin Pudding, stuffing, mashed potatoe, turkey. Dinner: cabbage, lamb. Snacks/Other: Oikos Organic Vanilla Greek Yogurt, rice protien, market basket string cheese, jones canadian bacon. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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