Weigh In record (no journal entry) for 20 November 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1081 kcal
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Fat: 28.04g | Prot: 48.31g | Carb: 162.29g.
Breakfast: milch, Mehrkornbrot, butter, marmel. Lunch: kochschinken, roggenbrot, fruchtjogurt. Dinner: kuchen, kochschinken. Snacks/Other: banane. more...
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4557 kcal
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Activities & Exercise:
Housework - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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cäsar49's weight history
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