Myree67's Journal, 16 July 2010

I went to Walmart last night and bought the knock off Sketchers walking shoes. I'll see if they help in toning my rear and legs! Down another .5 lbs so happy to see the scale moving again!
273.0 lb Lost so far: 44.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1868 kcal Fat: 114.00g | Prot: 175.02g | Carb: 31.35g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Ceasar Salad Dressing, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Dinner: kfc chicken ceasar salad, Original Bleu Cheese Dressing & Dip. Snacks/Other: breyers carb smart almond bar, atkins advantage strawberry shake, jay robb. more...
4527 kcal Activities & Exercise: Sitting - 7 hours, Exercise machine (slow) - 40 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 7 hours and 15 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
I hope they work for you. I got my knockoffs at Kohls and I love them. 
16 Jul 10 by member: ALee1968
Thanks ALee1968 so far so good I think I'm gonna wear them to work out in... they are definitely weird feeling great arch support from the high center! 
16 Jul 10 by member: Myree67
I got mine at Payless. I love,love love them! i don't know about my rear end being any more toned,but,I feel like at least I'm trying to do something right! LOL !! 
21 Jul 10 by member: candyann

     
 

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