anovogra's Journal, 20 November 2012

193.7 lb Lost so far: 1.3 lb.    Still to go: 43.7 lb.    Diet followed poorly.

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2235 kcal

Fat: 137.68g | Prot: 94.34g | Carb: 169.80g.   Breakfast: Whole Almonds, Picante Sharp Provolone Cheese, Freshly Squeezed Orange Juice, Coffee with cream and sweetener. Lunch: Ranch Dressing, Mixed Salad Greens, Multigrain Roll, Zuppa Toscana, Cherub Tomatoes. Dinner: Peanuts in Shell (Shell Not Eaten), Bacon Burger, Grilled Onions, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Mayonnaise, Tomatoes, Lettuce, Sauteed Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3252 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Housework - 3 hours. more...