goldminner's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
229.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
270 kcal Fat: 10.00g | Prot: 6.00g | Carb: 45.00g.   Lunch: marketside southwest salad. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on delede's Journal Entry.
jimmiepop supported their Journal Entry.
HCB supported JeffinAurora's Weigh In.
Sugar Waffle supported Maine coon's Journal Entry.
Caterpillar2Butterfly commented on their Weigh In.
SjF60 supported NavymomT's Journal Entry.
liamnoel12345 recorded a Weigh In at 222.0 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.