goldminner's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
229.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
270 kcal Fat: 10.00g | Prot: 6.00g | Carb: 45.00g.   Lunch: marketside southwest salad. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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bronsonaraya recorded a Weigh In at 192.0 lb.
Steven Lloyd supported warrenwinter's Journal Entry.
Fabis32 updated their Food Diary.
pandasmom updated their Food Diary.
Cmini520 updated their Food Diary.
warrenwinter commented on their Journal Entry.
almiller95 recorded a Weigh In at 189.2 lb.
Mary85 recorded a Weigh In at 125.0 lb.