goldminner's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
229.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
270 kcal Fat: 10.00g | Prot: 6.00g | Carb: 45.00g.   Lunch: marketside southwest salad. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   losing 3.7 lb a week

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