goldminner's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
229.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
270 kcal Fat: 10.00g | Prot: 6.00g | Carb: 45.00g.   Lunch: marketside southwest salad. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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Other Member Diet Recent Activity

jmcisaac recorded a Weigh In at 169.5 lb.
Alicia Dyer recorded a Weigh In at 257.9 lb.
JimboG recorded a Weigh In at 191.4 lb.
spankthejunk recorded a Weigh In at 195.8 lb.
Nanas diet recorded a Weigh In at 156.6 lb.
tunalw commented on kmunson's Journal Entry.
JSCarrol recorded a Weigh In at 130.8 lb.
RES recorded a Weigh In at 191.0 lb.