goldminner's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
229.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
270 kcal Fat: 10.00g | Prot: 6.00g | Carb: 45.00g.   Lunch: marketside southwest salad. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
sdileeponc recorded a Weigh In at 235.9 lb.
shewulfwyn recorded a Weigh In at 166.8 lb.
LanzP updated their Food Diary.