doakrh's Journal, 20 November 2012

241.0 lb Lost so far: 31.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 22.14g | Prot: 96.27g | Carb: 74.06g.   Breakfast: medifast southwest egg. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: ham, Leafy Romaine, Red Tomatoes. Snacks/Other: Medifast Mixed Berry Cereal Crunch, medifast strawberry shake, medifast strawberry crunch bar. more...

3535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...