Tui Chub's Journal, 20 November 2012

Fat 5% Athlete 6.8% Regular.

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 100.87g | Prot: 87.78g | Carb: 256.51g.   Breakfast: Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam. Lunch: Maruchan instant lunch, Hormel Compeats Roast Beef. Dinner: In n out fries, Double-Double with Onion and Spread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2093 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...