Barleytwist's Journal, 20 November 2012

273.2 lb Lost so far: 3.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 35.63g | Prot: 57.37g | Carb: 159.04g.   Breakfast: Blueberries (Unsweetened, Frozen), True Almond Unsweetened, Protein Powder, Coffee (Brewed From Grounds) , Bananas . Dinner: Apple &Raspberry Crisp, Jambalaya. Snacks/Other: Mixed Nuts. more...

3669 kcal

Activities & Exercise: Sitting - 5 hours and 1 minute, Housework - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...