Kaybee150's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
185.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
496 kcal Fat: 9.79g | Prot: 64.87g | Carb: 37.50g.   Breakfast: Grapefruit, Hard Boiled Egg Whites, Boiled Egg. Lunch: tilapia, Cucumber (with Peel). Dinner: Shrimp, dole spring mix. Snacks/Other: magic pop, Navels Oranges. more...

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