Weigh In record (no journal entry) for 20 November 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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586 kcal
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Fat: 7.50g | Prot: 21.00g | Carb: 117.50g.
Breakfast: strawberry preserves, crumpet, almond milk, barbara's cereal. Snacks/Other: diet coke, banana, water, chobani pineapple yogurt. more...
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losing 0.4 lb a week
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