hayheadsbird's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010

Diet Calendar Entries for 16 July 2010:
1935 kcal Fat: 59.01g | Prot: 138.04g | Carb: 216.33g.   Breakfast: Milk (Nonfat), activia. Lunch: muller light, Tomato Soup, rice cake, Peppered Mackerel Pate. Dinner: garlic bread, tomatoe soup, chedder cheese, cauliflower, onion, lean mince. Snacks/Other: golden syrup, pancake, pancake, baileys. more...
2053 kcal Activities & Exercise: Pilates - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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