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Overall doing well. Had a piece of ice cream cake that I shouldn’t have last night – but am otherwise staying on track.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2231 kcal
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Fat: 143.35g | Prot: 173.96g | Carb: 101.52g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), Kalamata Olives, hard boiled egg, Chicken Breast. Dinner: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Snacks/Other: Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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steady weight
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