lugojean's Journal, 30 June 2008

Waist measurement is 32.5 inches. Down from 33.5 inches last week.
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2008:
878 kcal Fat: 40.47g | Prot: 53.62g | Carb: 71.92g.   Breakfast: coffee, soy milk, light n fit yogurt, Summer Fruit Salad. Dinner: greek chicken salad. Snacks/Other: boiled egg, falafel. more...
1537 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
on diet lugojean's own diet   losing 8.4 lb a week

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