lugojean's Journal, 30 June 2008

Waist measurement is 32.5 inches. Down from 33.5 inches last week.
115.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2008:
878 kcal Fat: 40.47g | Prot: 53.62g | Carb: 71.92g.   Breakfast: coffee, soy milk, light n fit yogurt, Summer Fruit Salad. Dinner: greek chicken salad. Snacks/Other: boiled egg, falafel. more...
1537 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
on diet lugojean's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

SjF60 commented on jerrymiller's Journal Entry.
CatHerder commented on exumfats's Journal Entry.
philmck commented on SeanKelly's Journal Entry.
Hatsakar recorded a Weigh In at 215.0 lb.
HCB commented on gerrielynne's Weigh In.
sara1111 recorded a Weigh In at 151.0 lb.
tjbradders updated their Food Diary.
Supposably recorded a Weigh In at 176.4 lb.