jaime30024's Journal, 20 November 2012

So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better and I used the bathroom this morning! That of course made me feel a LOT better. So here is to a great day. Oh I am out of the 220's!!!! Will try to make it stick through this week.
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
2017 kcal Fat: 162.11g | Prot: 104.11g | Carb: 22.92g.   Breakfast: cream cheese, smoked salmon, cocktail sauce. Lunch: foster farms hot n spicy wings, ranch dressing. Dinner: chocolate chili. Snacks/Other: Celery, Cream Cheese, Chocolate Truffle Sugar Free. more...
on diet Atkins   losing 14.0 lb a week

   Support   

Comments 
Congratulations you are doing great!! Keep up the good work :) 
20 Nov 12 by member: Mrs. H
Thank you Mrs. H! Now to work on making it stick!! 
20 Nov 12 by member: jaime30024
Yay! Every 10 lb marker feels so good and makes you never want to go back. How did you fast? I tried it until noon the other day, I was just too hungry.  
20 Nov 12 by member: Djburney
Yeah, good job! 
20 Nov 12 by member: gg-girl
Thanks ladies! My fast started after dinner Sunday night and into Monday. I had the bulletproof coffee and that does help with the hunger. Part of the hard part for me is I am up at 4:30am and working at 5am so by 6 or 7pm I am starving and cannot go to bed yet! So I did good until then and just couldn't resist the soups. However, I was hoping that the liquids wouldn't hurt me too much. So technically I fasted from dinner to dinner with the coffee (and it's fats) to help me through the day. 
20 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes supported jjn411's Journal Entry.
JMA312 commented on Greg55555's Journal Entry.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weigh In.
bankgirl1 updated their Food Diary.
BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.
carmunnock recorded a Weigh In at 269.3 lb.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Weigh In at 236.2 lb.