jaime30024's Journal, 20 November 2012

So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better and I used the bathroom this morning! That of course made me feel a LOT better. So here is to a great day. Oh I am out of the 220's!!!! Will try to make it stick through this week.
219.6 lb Lost so far: 28.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
2017 kcal Fat: 162.11g | Prot: 104.11g | Carb: 22.92g.   Breakfast: smoked salmon, cream cheese, cocktail sauce. Lunch: foster farms hot n spicy wings, ranch dressing. Dinner: chocolate chili. Snacks/Other: Chocolate Truffle Sugar Free, Celery, Cream Cheese. more...
on diet Atkins  

   Support   

Comments 
Congratulations you are doing great!! Keep up the good work :) 
20 Nov 12 by member: Mrs. H
Thank you Mrs. H! Now to work on making it stick!! 
20 Nov 12 by member: jaime30024
Yay! Every 10 lb marker feels so good and makes you never want to go back. How did you fast? I tried it until noon the other day, I was just too hungry.  
20 Nov 12 by member: Djburney
Yeah, good job! 
20 Nov 12 by member: gg-girl
Thanks ladies! My fast started after dinner Sunday night and into Monday. I had the bulletproof coffee and that does help with the hunger. Part of the hard part for me is I am up at 4:30am and working at 5am so by 6 or 7pm I am starving and cannot go to bed yet! So I did good until then and just couldn't resist the soups. However, I was hoping that the liquids wouldn't hurt me too much. So technically I fasted from dinner to dinner with the coffee (and it's fats) to help me through the day. 
20 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported Ruhu's Journal Entry.
jaime30024 supported JaimieLBoles's Weigh In.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.

jaime30024's Buddies

chereeguitar recorded a Journal Entry.
Ruhu updated their Exercise Diary.
Lizzie983 updated their Food Diary.
DairyFarmersWife commented on Lindsay6384's Journal Entry.

Atkins Recent Activity

ready4camping updated their Food Diary.
almostretired63 updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
JMA312 recorded a Journal Entry.
Wildlifeartist recorded a Journal Entry and a Weigh In at 193.0 lb.
greycmay supported msinai's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.