jaime30024's Journal, 20 November 2012

So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better and I used the bathroom this morning! That of course made me feel a LOT better. So here is to a great day. Oh I am out of the 220's!!!! Will try to make it stick through this week.
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
2017 kcal Fat: 162.11g | Prot: 104.11g | Carb: 22.92g.   Breakfast: cream cheese, smoked salmon, cocktail sauce. Lunch: foster farms hot n spicy wings, ranch dressing. Dinner: chocolate chili. Snacks/Other: Celery, Cream Cheese, Chocolate Truffle Sugar Free. more...
on diet Atkins   losing 14.0 lb a week

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Comments 
Congratulations you are doing great!! Keep up the good work :) 
20 Nov 12 by member: Mrs. H
Thank you Mrs. H! Now to work on making it stick!! 
20 Nov 12 by member: jaime30024
Yay! Every 10 lb marker feels so good and makes you never want to go back. How did you fast? I tried it until noon the other day, I was just too hungry.  
20 Nov 12 by member: Djburney
Yeah, good job! 
20 Nov 12 by member: gg-girl
Thanks ladies! My fast started after dinner Sunday night and into Monday. I had the bulletproof coffee and that does help with the hunger. Part of the hard part for me is I am up at 4:30am and working at 5am so by 6 or 7pm I am starving and cannot go to bed yet! So I did good until then and just couldn't resist the soups. However, I was hoping that the liquids wouldn't hurt me too much. So technically I fasted from dinner to dinner with the coffee (and it's fats) to help me through the day. 
20 Nov 12 by member: jaime30024

     
 

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