vickihedrick's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

134.0 lb Lost so far: 24.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

417 kcal

Fat: 12.25g | Prot: 21.75g | Carb: 61.75g. Breakfast: Light & Fit Yogurt - Peach, Black Cherry Sparkling Water. Lunch: Black Cherry Sparkling Water, Hawaiian Sweet Rolls. Dinner: Homestyle Turkey Meatballs, Black Cherry Sparkling Water. Snacks/Other: Sugar Cookie. more...

1755 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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vickihedrick's Journal, 20 November 2012

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