zhanghao_1st's Journal, 20 November 2012

142.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 51.98g | Prot: 189.66g | Carb: 161.49g.   Breakfast: Fried Egg , Havarti Cheese, Simply Egg Whites, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples. Lunch: Chinese Broccoli (Cooked), Sesame Oil , Honey , Greek Yogurt, Blueberries , Brussels Sprouts , Tangerines (Mandarin Oranges) , Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Balsam-Pear (Bitter Gourd, Pods), Chinese Cabbage, Onions, Cooked Mussels, Steamed or Poached Salmon, Syrah Wine, Stewed Venison/Deer, Pot Sticker. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Potato Chips. more...

2578 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 54 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...