trueviet101's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1124 kcal Fat: 74.56g | Prot: 102.38g | Carb: 3.02g.   Breakfast: top blade, jumbo egg, butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

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