trueviet101's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1124 kcal Fat: 74.56g | Prot: 102.38g | Carb: 3.02g.   Breakfast: butter, top blade, jumbo egg. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
on diet trueviet101's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 166.8 lb.
ShellyH17 recorded a Weigh In at 310.2 lb.
mark job recorded a Weigh In at 190.3 lb.
Draglist recorded a Journal Entry.
toomycute recorded a Weigh In at 121.7 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Martinkiep recorded a Weigh In at 198.4 lb.
Strong Irish Gal supported k pereida's Weigh In.