trueviet101's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

163.4 lb Lost so far: 16.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:

1124 kcal

Fat: 74.56g | Prot: 102.38g | Carb: 3.02g. Breakfast: butter, top blade, jumbo egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. more...

on diet trueviet101's own diet gaining 5.6 lb a week


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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	emanuel1981 recorded a weigh in at 267.0 lb.

trueviet101's Journal, 20 November 2012

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