LaShuan's Journal, 16 July 2010

I have been on a hiatus for a few months... now I am back... it is day 2 of getting back on track... I have slacked on exercises... but I really saw my weight gain start when i cut out all the meat from my diet... i kept my calories low, but I believe the lack of meat and eating lots of Twizzlers has done me in... even though i only gained about 5-6 pounds... I can really feel the difference in how my clothes with that said... I am back on board... I ran 1.25 miles yesterday and today...
134.6 lb Lost so far: 17.9 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
978 kcal Fat: 26.38g | Prot: 74.15g | Carb: 118.06g.   Breakfast: egg, turkey bacon, banana. Lunch: arnolds whole wheat bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: banana, pear. more...
1614 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 0.1 lb a week


good luck! it looks like you've done some good work already. it won't take long to get back on track, especially b/c you really known what you're doing! 
16 Jul 10 by member: hoodek
glad to have you back LaShaun, if you don't mind me asking why did you cut the meat out of your diet? Are you Vegetarian/Vegan? The problem with cutting out meat sometimes is when you overcompensate with sugar and carbs it can do you in. 
16 Jul 10 by member: Want2BFit
No, I am not a Vegan....but I have never been a big meat eater and before I started eating healthier a little over a year ago... I would go 2-3 months without eating a single peice of meat, then I might eat a hamburger or a hot dog at a cook out and than of cource turkey and ham on thanksgiving, christmas and easter... thats about it. I found as you stated that I lived on sweets...twizzlers by the pack and hot tomales by the movie sized box... I love them. Once I started eating meat, I no longer had these huge cravings for sugar. 
17 Jul 10 by member: LaShuan


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