LaShuan's Journal, 16 July 2010

I have been on a hiatus for a few months... now I am back... it is day 2 of getting back on track... I have slacked on exercises... but I really saw my weight gain start when i cut out all the meat from my diet... i kept my calories low, but I believe the lack of meat and eating lots of Twizzlers has done me in... even though i only gained about 5-6 pounds... I can really feel the difference in how my clothes fit...so with that said... I am back on board... I ran 1.25 miles yesterday and today...
134.6 lb Lost so far: 17.9 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
978 kcal Fat: 26.38g | Prot: 74.15g | Carb: 118.06g.   Breakfast: egg, banana, turkey bacon. Lunch: arnolds whole wheat bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: banana, pear. more...
1614 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   

Comments 
good luck! it looks like you've done some good work already. it won't take long to get back on track, especially b/c you really known what you're doing! 
16 Jul 10 by member: hoodek
glad to have you back LaShaun, if you don't mind me asking why did you cut the meat out of your diet? Are you Vegetarian/Vegan? The problem with cutting out meat sometimes is when you overcompensate with sugar and carbs it can do you in. 
16 Jul 10 by member: Want2BFit
No, I am not a Vegan....but I have never been a big meat eater and before I started eating healthier a little over a year ago... I would go 2-3 months without eating a single peice of meat, then I might eat a hamburger or a hot dog at a cook out and than of cource turkey and ham on thanksgiving, christmas and easter... thats about it. I found as you stated that I lived on sweets...twizzlers by the pack and hot tomales by the movie sized box... I love them. Once I started eating meat, I no longer had these huge cravings for sugar. 
17 Jul 10 by member: LaShuan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on wintersrita's Journal Entry.

Other Member Diet Recent Activity

JomaridL15 recorded a Weigh In at 129.6 lb.
kmashuk recorded a Weigh In at 122.6 lb.
zetties recorded a Weigh In at 172.0 lb.
Deflandre04 updated their Food Diary.
lmgeis commented on Ruhu's Journal Entry.
yura00 recorded a Weigh In at 212.1 lb.
alan3 recorded a Weigh In at 183.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 153.0 lb.