Keith2539's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
176.8 lb Lost so far: 12.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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