htyas's Journal, 20 November 2012

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 92.00g | Prot: 96.72g | Carb: 234.86g.   Breakfast: margarine, strawberry jam, biscuit, hash brown potatos, sausage patty, Scrambled Egg. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Honey Smoked Turkey Breast, Sweet Southern Heat Barbecue Potato Chips. Dinner: Skillet Crisp Tilapia, Extra Crispy Seasoned Crinkles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Seedless Grapes, No Sugar Added Country Vanilla Ice Cream, Oikos Greek Nonfat Honey Yogurt. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...