adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Brown Rice, Chicken, Beef, Pork, Shrimp, Snow Peas, Broccoli, Bean Sprouts, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Grahamfuls, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore is following murphthesurf.
Sally Forest recorded a Journal Entry.
goranbacev recorded a Weight Entry at 273.4 lb.
sunnypeg recorded a Weight Entry at 122.3 lb.
Joe Hiker recorded a Weight Entry at 178.0 lb.
Blanchard recorded a Journal Entry and a Weight Entry at 186.8 lb.
Nisha Wakefield recorded a Weight Entry at 277.2 lb.
8Patty commented on buffy salvadore's Journal Entry.