adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Broccoli, Bean Sprouts, Snow Peas, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

jenny.brett commented on westcoastbroke's Journal Entry.
DairyKing recorded a Journal Entry.
Cma3579 updated their Exercise Diary.
Brandiboucherx recorded a Weigh In at 129.0 lb.
contra28 recorded a Weigh In at 144.2 lb.
HCB commented on erika2633's Journal Entry.
bbqking updated their Exercise Diary.
Talaye recorded a Weigh In at 110.2 lb.