adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Raspberry Vinaigrette Dressing. Lunch: Brown Rice, Chicken, Beef, Pork, Shrimp, Snow Peas, Broccoli, Bean Sprouts, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Grahamfuls, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported meganlynn2's Weigh In.
vignir13 recorded a Weigh In at 220.0 lb.
Timg2500 supported Draglist's Journal Entry.
HealthyMeGoal commented on their Journal Entry.
Sugar Waffle supported rhontique's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
Roobert commented on HealthyMeGoal's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.