adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Raspberry Vinaigrette Dressing, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Lunch: Pork, Chicken, Brown Rice, Shrimp, Snow Peas, Bean Sprouts, Broccoli, Carrots, Beef. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

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Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
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Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
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hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.