adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Raspberry Vinaigrette Dressing, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Lunch: Pork, Carrots, Beef, Brown Rice, Chicken, Shrimp, Snow Peas, Bean Sprouts, Broccoli. Dinner: Mild Chicken Leg. Snacks/Other: Grahamfuls, Beef Sticks Smoked Snack, Grapefruit. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for adenisebrown's own diet

adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

jonnyp623 recorded a Weigh In at 211.6 lb.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.
Irere recorded a Weigh In at 154.3 lb.
LexaAngel updated their Exercise Diary.
rebekahrattauch recorded a Weigh In at 141.1 lb.
AnaM2 recorded a Weigh In at 172.2 lb.