adenisebrown's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
780 kcal Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.   Breakfast: Raspberry Vinaigrette Dressing, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Lunch: Broccoli, Bean Sprouts, Snow Peas, Chicken, Pork, Brown Rice, Beef, Shrimp, Carrots. Dinner: Mild Chicken Leg. Snacks/Other: Grapefruit, Grahamfuls, Beef Sticks Smoked Snack. more...

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eddieb96 recorded a Weigh In at 199.5 lb.
Anne2233 recorded a Weigh In at 119.8 lb.
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LDean0330 recorded a Weigh In at 193.2 lb.
BRUNA MAINKA supported jackbenaducci@hotmail.com's Weigh In.
gccompt recorded a Weigh In at 197.0 lb.