Kim mom's Journal, 20 November 2012

119.4 lb Lost so far: 5.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 49.68g | Prot: 58.01g | Carb: 184.01g.   Breakfast: brown sugar oatmeal, flax seed, chocolate milk, calcium pills. Lunch: chicken breast, wheat bread, cucumber. Dinner: broccoli and cheese, spaghetti. Snacks/Other: cereal, popcorn. more...

1850 kcal

Activities & Exercise: Running - 9/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...