Weigh In record (no journal entry) for 20 November 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1627 kcal
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Fat: 35.04g | Prot: 55.36g | Carb: 283.61g.
Breakfast: instant oatmeal, international delight. Lunch: carrots, orange, peaches, Source 0% Vanilla Yogurt, cup of soup, Walnut Crunch Donut, apple. Dinner: Vegetable Soup (Low Sodium, with Water), Crescent Rolls. Snacks/Other: Smart Pop, Smarties (50g Box). more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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