Weigh In record (no journal entry) for 16 July 2010
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246.0 lb
Lost so far: 9.4 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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1060 kcal
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Fat: 33.02g | Prot: 55.86g | Carb: 136.55g.
Breakfast: Berries with yogurt. Lunch: onion, mushroom, bacon bits, egg white, egg. Dinner: pork, Larb Gai, white rice, Chicken Spring Roll. Snacks/Other: banana, cherry, Dried Prune, wheat thins. more...
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losing 3.5 lb a week
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