AMANN17's Journal, 20 November 2012

228.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 55.36g | Prot: 100.72g | Carb: 137.17g.   Breakfast: 1% Fat Milk, KASHI GOLEAN TWIGS, tea, THOMAS BAGEL THINS. Lunch: mustard, dill pickle, celery sticks, arnolds whole wheat sandwich thin, 96% Fat Free Smoked Turkey Breast. Dinner: sweet potato, olive oil, mushroom, zucchini, FROZEN CHICKEN BREAST. Snacks/Other: cheddar cheese, true north almond pecan, newmans own pinneapple salsa. more...

3314 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 45 minutes. more...