BobMciu's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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HCB supported Char60's Journal Entry.
DanaRSS recorded a Weigh In at 194.4 lb.
neotiny recorded a Weigh In at 204.8 lb.
474513 updated their Exercise Diary.
Mistybenner commented on jimmiepop's Weigh In.
neotiny70 recorded a Weigh In at 204.8 lb.
penwin recorded a Journal Entry and a Weigh In at 163.1 lb.
brucemcguigan supported cameronjade3's Journal Entry.