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BobMciu's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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104 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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