BobMciu's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
Jodie P Carter recorded a Journal Entry.
MaritaYaghi recorded a Weigh In at 123.5 lb.
oc.ashmail recorded a Weigh In at 230.0 lb.
Andrew80k recorded a Weigh In at 237.8 lb.
marisavitta updated their Food Diary.
celsoserrao recorded a Weigh In at 164.2 lb.