relz's Journal, 16 July 2010

I got a little off track for a day or two. It looks like getting the diet back in order worked. Now if I could get back to the gym....

149.0 lb Lost so far: 21.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

on diet relz's own diet losing 1.8 lb a week

relz's weight history

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

	mogul recorded a journal and a weigh in at 212.0 lb.
	zothan84 and Nannette75 are now buddies.
	thecoach and Dandilee are now buddies.

	SyVag recorded a weigh in at 174.0 lb.
	Mark playford recorded a weigh in at 232.0 lb.
	Farfelu commented on glen's journal.
	Cute Minus recorded a weigh in at 127.9 lb.
	Shari22 recorded a weigh in at 118.8 lb.
	Docplux recorded a weigh in at 164.5 lb.
	Blackhawk1968 recorded a weigh in at 258.2 lb.
	psncake recorded a journal.