Weigh In record (no journal entry) for 20 November 2012
|
103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
2315 kcal
|
Fat: 62.75g | Prot: 70.20g | Carb: 372.61g.
Breakfast: Women's Optimal Vitamin, Triple Omega, Green Tea, Mountain High Yogurt, Two Scoops Raisin Bran Crunch Cereal, Banana. Lunch: Carrot Kinpira, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Raspberries, Pineapple, Egg. Dinner: Raw Peeled & Deveined Shrimp, Whole Grain Penne Pasta (Barilla), Arrabbiata Spicy Tomato & Red Pepper Sauce. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Sunshine Cheez-It 100 Calorie Right Bites, Chewy Chocolate Cookies, Greek Frozen Yogurt Banana Peanut Butter. more...
|
|
1930 kcal
|
Activities & Exercise:
Resting - 5 hours and 49 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|