vackerman's Journal, 16 July 2010

Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1225 kcal Fat: 25.64g | Prot: 64.83g | Carb: 196.20g.   Breakfast: milk, raisin bran. Lunch: 6" Turkey Breast, Lays Baked Chips, Iced Tea. Dinner: Turkey Burger, Corn on the cob, Green Snap Beans. Snacks/Other: Iced Coffee. more...
5038 kcal Activities & Exercise: Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

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