vackerman's Journal, 16 July 2010

Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1225 kcal Fat: 25.64g | Prot: 64.83g | Carb: 196.20g.   Breakfast: raisin bran, milk. Lunch: 6" Turkey Breast, Lays Baked Chips, Iced Tea. Dinner: Corn on the cob, Turkey Burger, Green Snap Beans. Snacks/Other: Iced Coffee. more...
5038 kcal Activities & Exercise: Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Fefefierce updated their Exercise Diary.
EDC1972 commented on their Journal Entry.
8hunter6 supported AnkushFadnavis's Weigh In.
Bcoulal commented on their Journal Entry.
AnkushFadnavis recorded a Weigh In at 141.1 lb.
bigindian81 recorded a Weigh In at 203.3 lb.
Yafreaka updated their Exercise Diary.
Zebeth updated their Food Diary.