vackerman's Journal, 16 July 2010

Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1225 kcal Fat: 25.64g | Prot: 64.83g | Carb: 196.20g.   Breakfast: raisin bran, milk. Lunch: 6" Turkey Breast, Lays Baked Chips, Iced Tea. Dinner: Corn on the cob, Turkey Burger, Green Snap Beans. more...
5038 kcal Activities & Exercise: Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap is following xappie.
barbieq13 recorded a Weight Entry at 241.0 lb.

Other Member Diet Recent Activity

8Patty commented on moogiemynes's Journal Entry.
g.sue recorded a Journal Entry and a Weight Entry at 215.0 lb.
Tachatna supported buffy salvadore's Journal Entry.
forrestb2 updated their Food Diary.
bevigaby commented on their Journal Entry.
rjdanger01 recorded a Journal Entry.
VanTL commented on bevigaby's Journal Entry.
shellers87 recorded a Weight Entry at 147.0 lb.