vackerman's Journal, 16 July 2010

Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1225 kcal Fat: 25.64g | Prot: 64.83g | Carb: 196.20g.   Breakfast: raisin bran, milk. Lunch: 6" Turkey Breast, Lays Baked Chips, Iced Tea. Dinner: Corn on the cob, Turkey Burger, Green Snap Beans. more...
5038 kcal Activities & Exercise: Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

Chilly chiles recorded a Weight Entry at 185.2 lb.
bowler58 updated their Food Diary.
MamaMaime recorded a Weight Entry at 252.0 lb.
rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
Ea jones recorded a Weight Entry at 133.4 lb.
bak426 recorded a Weight Entry at 205.0 lb.
scdarcy recorded a Weight Entry at 192.0 lb.