vackerman's Journal, 16 July 2010

Took a day off yesterday from both exercise and eating right...was feeling really down. Back on track today.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2010:
1225 kcal Fat: 25.64g | Prot: 64.83g | Carb: 196.20g.   Breakfast: milk, raisin bran. Lunch: 6" Turkey Breast, Lays Baked Chips, Iced Tea. Dinner: Turkey Burger, Corn on the cob, Green Snap Beans. Snacks/Other: Iced Coffee. more...
5038 kcal Activities & Exercise: Housework - 3 hours, Shopping - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

great white shark1 recorded a Journal Entry and a Weigh In at 200.0 lb.
Luvs2gardn recorded a Weigh In at 210.0 lb.
repstosw recorded a Weigh In at 258.0 lb.
sngglebnny supported City-Girl's Journal Entry.
livia89 supported Diea's Journal Entry.
Fifina2 recorded a Weigh In at 116.8 lb.
Nicholas78 recorded a Weigh In at 245.3 lb.
Kate_welsh09 replied to idgeminimom's challenge post - Hi everyone and good luck melting .