Weigh In record (no journal entry) for 20 November 2012
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1819 kcal
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Fat: 56.27g | Prot: 46.55g | Carb: 249.97g.
Lunch: Margarine, Baked Beans, Wholemeal Bread (Large). Dinner: Five Cheese Tortelloni, Passata. Snacks/Other: Sweet or Dark Chocolate, Shortbread, Margarine, Fruit Loaf with Orange, Orange Juice, Banana. more...
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3426 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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