jacquisplace's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
167.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
2892 kcal Fat: 109.11g | Prot: 111.98g | Carb: 382.54g.   Breakfast: marathon bar, whipping cream, grillin beans Black Bean Fiesta. Lunch: mcdonalds chicken mcnuggets. Dinner: minute brown rice. Snacks/Other: cliff bar, dibs, sourdough baguette, butter, kidney beans, orange. more...
on diet Atkins   losing 3.9 lb a week



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