Weigh In record (no journal entry) for 16 July 2010
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2892 kcal
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Fat: 109.11g | Prot: 111.98g | Carb: 382.54g.
Breakfast: marathon bar, whipping cream, grillin beans Black Bean Fiesta. Lunch: mcdonalds chicken mcnuggets. Dinner: minute brown rice. Snacks/Other: sourdough baguette, cliff bar, dibs, orange, butter, kidney beans. more...
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on diet Atkins
losing 3.9 lb a week
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