slease's Journal, 16 July 2010

Just got back Wednesday from Orlando and was brave enough to go to WW and weigh in yesterday. A 9 pound I do think that most of it is water weight as I am already down 3.5 pounds this morning. I am still going to record the WW weigh in weight as that is the "official" weight for the week.
186.0 lb Lost so far: 1.8 lb.    Still to go: 56.0 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 4.5 lb a week


Just remember how great youv'e done and how brave you were to go to that meeting that 9 will come off as quickly as you gained it. 
16 Jul 10 by member: Ckell


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