Sheanaj's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1300 kcal Fat: 81.84g | Prot: 102.15g | Carb: 23.28g.   Breakfast: Coffee (Brewed From Grounds), sirloin, heavy cream, asparagus, egg. Lunch: pork rinds. Dinner: large black olives, cheddar, cauliflower florets, sirloin. Snacks/Other: original cream cheese, canned pumpkin, splenda, heavy cream. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

PuReCouNtyGaL recorded a Weigh In at 247.6 lb.
dorindam59 commented on 2227Gwen's Journal Entry.
2227Gwen commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
renemugica recorded a Journal Entry and a Weigh In at 156.8 lb.
iamtig recorded a Weigh In at 230.0 lb.
vickiejudge recorded a Weigh In at 156.0 lb.
marijasavic recorded a Weigh In at 148.2 lb.