Sheanaj's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1300 kcal Fat: 81.84g | Prot: 102.15g | Carb: 23.28g.   Breakfast: egg, asparagus, sirloin, heavy cream, Coffee (Brewed From Grounds). Lunch: pork rinds. Dinner: large black olives, sirloin, cauliflower florets, cheddar. Snacks/Other: heavy cream, original cream cheese, canned pumpkin, splenda. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

sharden101 recorded a Weigh In at 175.0 lb.
Foodlady updated their Food Diary.
btcowboy1 recorded a Weigh In at 313.4 lb.
greycmay supported Mel5081's Weigh In.
jwhite03 recorded a Weigh In at 132.8 lb.
KelleAnn recorded a Weigh In at 386.2 lb.
maureen72 recorded a Weigh In at 162.0 lb.
cutetony updated their Food Diary.