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Sheanaj's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
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118.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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1300 kcal
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Fat: 81.84g | Prot: 102.15g | Carb: 23.28g.
Breakfast: egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream. Lunch: pork rinds. Dinner: large black olives, cauliflower florets, cheddar, sirloin. Snacks/Other: heavy cream, original cream cheese, canned pumpkin, splenda. more...
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on diet Atkins
losing 2.8 lb a week
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