Sheanaj's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1300 kcal Fat: 81.84g | Prot: 102.15g | Carb: 23.28g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream. Lunch: pork rinds. Dinner: large black olives, cauliflower florets, cheddar, sirloin. Snacks/Other: heavy cream, original cream cheese, canned pumpkin, splenda. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

shannonstclair recorded a Weigh In at 213.7 lb.
adefwebserver recorded a Weigh In at 215.0 lb.
agravet updated their Food Diary.
Rockimtnhii started a new challenge topic - Ready...Set...Let's Move.
JMA312 and PZ77 are now buddies.
nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.
Rains120 supported Steviefan1's Journal Entry.