Sheanaj's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1300 kcal Fat: 81.84g | Prot: 102.15g | Carb: 23.28g.   Breakfast: Coffee (Brewed From Grounds), sirloin, heavy cream, asparagus, egg. Lunch: pork rinds. Dinner: cheddar, cauliflower florets, sirloin, large black olives. Snacks/Other: canned pumpkin, splenda, original cream cheese, heavy cream. more...
on diet Atkins   losing 2.8 lb a week

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