dabuf's Journal, 16 July 2010

222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 59.47g | Prot: 92.39g | Carb: 239.30g.   Breakfast: Sausage Biscuit (Regular), Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Vanilla Frozen Yogurts (Soft Serve). Dinner: Eggplant Parmigiana, Parmesan Garlic Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2516 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...