Weigh In record (no journal entry) for 20 November 2012
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192.4 lb
Lost so far: 197.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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310 kcal
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Fat: 10.50g | Prot: 51.00g | Carb: 3.00g.
Breakfast: Angus Roast Beef, Mini Babybel Light Original. more...
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gaining 9.8 lb a week
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akadl's weight history
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