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Another weekly stall. That's okay, because I'm sure I'll lose next Friday. I'm really happy about how much I exercised this week - 30-60 minutes everyday.
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1188 kcal
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Fat: 80.43g | Prot: 81.28g | Carb: 22.50g.
Breakfast: Mixed Nuts, Lipton Diet Green Tea, Diet Mug Root Beer, Honeydew, Cantaloupe, Flavored Water, Spring Water, Sirloin Steak Tips. Lunch: Spring Water, Crystal Light Packet, Hunts Tomato Ketchup, Dijon Mustard, Mayonnaise, Lettuce, Monterey Jack Cheese, Ground Beef, Pepperjack Cheese. Dinner: Crystal Light Packet, Spring Water. more...
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3791 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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