15,3%
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161.6 lb
Lost so far: 39.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1393 kcal
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Fat: 51.72g | Prot: 173.05g | Carb: 55.90g.
Breakfast: Холодный Кофе с Молоком, Оладья Wefit. Lunch: Куриная Грудка, Борщ, Холодный Кофе с Молоком. Dinner: Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Куриная Грудка (Кожа не Съедена), Оладья Wefit. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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