Weigh In record (no journal entry) for 19 November 2012
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1897 kcal
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Fat: 89.85g | Prot: 50.75g | Carb: 194.66g.
Breakfast: Blackberries, Blueberries, Walnut Halves and Pieces, Banana, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich, Ketchup, Waffle Potato Fries (Medium). Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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1993 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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